PERFORMANCE WORKOUTS (3 WEEKS)
Phase 3, Performance, is also comprised of 3, 30-minute workouts per week. The goal of this phase is to increase speed & introduce impact back into your workouts.
Equipment: Mat, light dumbbells (3-5 lbs) + medium dumbbells (8-15 lbs) and a chair, box, or bench
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Welcome to Performance
Welcome to Phase 3 - Performance! By now, you should start to feel like you have a baseline strength from Phase 2 & are ready to up the intensity. We will progress through this phase to include impact movements into the workouts in a safe manner. This is the final inning, let's go!
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Week 4 Day 1 - Intensity Upped
Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
Equipment: medium weights
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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Week 4 Day 3 - Booty Builder Circuits
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
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Week 5 Day 1 - Slow & Grow Tempo Challenge
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
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Week 5 Day 2 - Spicy EMOM Style
A spicy EMOM for all you momma's out there! ;)
Equipment: medium weights
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Week 5 Day 3 - Cardio & Quads
A sweaty full body with a mix of cardio & weights! Let's go mamas
Equipment: medium weights
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Week 6 Day 1 - Low Impact, High Intensity
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
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Week 6 Day 2 - Full Body AMRAP
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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Week 6 Day 3 - Sweaty Circuits
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
