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Week 6 Day 1 - Low Impact, High Intensity
PERFORMANCE WORKOUTS (3 WEEKS)
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30m
As many rounds as possible here. We are setting our timer and getting in the ZONE.
Equipment: medium weights
Up Next in PERFORMANCE WORKOUTS (3 WEEKS)
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Week 6 Day 2 - Full Body AMRAP
An AMRAP for your total body BURN. Wow are you going to feel good after this one.
Equipment: chair, medium weights
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Week 6 Day 3 - Sweaty Circuits
Another full body sweat with a timed circuit. Showing up is the hardest part. Click play and let's go!
Equipment: chair, medium weights
