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Welcome to Performance
PERFORMANCE WORKOUTS (3 WEEKS)
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1m 1s
Welcome to Phase 3 - Performance! By now, you should start to feel like you have a baseline strength from Phase 2 & are ready to up the intensity. We will progress through this phase to include impact movements into the workouts in a safe manner. This is the final inning, let's go!
Up Next in PERFORMANCE WORKOUTS (3 WEEKS)
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Week 4 Day 1 - Intensity Upped
Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
Equipment: medium weights
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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Week 4 Day 3 - Booty Builder Circuits
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
