Live stream preview
Bite Sized Full Body
PILATES
•
15m
Busy season is here. Hit your full body in 15 MINUTES. This Pilates inspired day gives you a feel good workout when you're running on limited time.
Up Next in PILATES
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Mat Pilates (Full Body & CORE)
Warming up with feel good core, we then move into full body strength hitting all those little muscles
Equipment: ankle weights
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Sculpt-like Pilates
Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.
Equipment: light weights
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Full Body Chair Pilates
2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.
Equipment: chair, ankle weights