This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

Equipment: dumbbells, ankle weights

Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

Equipment: light weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

Chest, triceps, shoulders and lots of core! Total upper body mat Pilates workout for you today.

Equipment: ankle weights, Pilates ball or pillow

Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights

Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body

Equipment: ankle weights

Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights

Equipment: ankle weights, medium weights

With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.

Equipment: ankle weights

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights

Targeting our glutes, side core, & biceps in this full body workout with Raina!

Equipment: ankle weights

Staying close to our mat, this gentle workout hits your full body of muscles.

Equipment: ankle weights, ball

Raina takes you through a FULL BODY Pilates class. Expect strength & length today!

Equipment: light weights, medium weights

Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned

Equipment: light or medium weights

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights

Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE

Equipment: light weights OR ankle weights