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Pilates Inspired Lower Body Burn
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
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Pilates Full Body Sculpt
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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Lower Body Pilates Burn
With a touch of core, this lower body focused workout will have your glutes shake. You will leave feeling energized and tightened!
Equipment: ankle weights, light weights
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30-Minute Full Body Pilates
This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
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Booty & Core Pilates
30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
Equipment: light weights, ankle weights
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Upper Body Pilates Burn
Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!
Equipment: ankle weights, light weights
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Full Body Low Impact Pilates
This full body pilates workout has an emphasis on our arms. With many light movements in this low impact workout, you will feel the burn!
Equipment: ankle weights, light weights
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Full Body Pilates in 30
With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
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Elevated Strong Pilates
Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.
Equipment: ankle wieghts, light weights
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Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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Pilates Full Body Toning
Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake
Equipment: light weights, medium weights, ankle weights
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Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
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Toned Arms in TEN
We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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Bridal Arms
We jump right into the fire in this one. No time is wasted as we burn our abs and arms in just under 30 minutes!
Equipment: light weights, ankle weights
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Build It Up Pilates Series
One of my personal favorites for when you're short on time and looking for upper body, lower body AND core all in one place!
Equipment: light weights, ankle weights
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30-Minute Pilates Flow
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
