Live stream preview
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
Up Next in PILATES
-
Lower Body Pilates Flow
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
-
Pilates Full Body & Abs
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights
-
Full Body & Core Pilates 30
Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: optional ankle weights
8 Comments