Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Pilates Full Body & Abs

PILATES • 29m

With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, light weights

Up Next in PILATES

  • Full Body & Core Pilates 30
    29:56
    Full Body & Core Pilates 30

    Full Body & Core Pilates 30

    Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!

    Equipment: ankle weights

  • Fiery Glutes & Core
    29:24
    Fiery Glutes & Core

    Fiery Glutes & Core

    This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

    Equipment: dumbbells, ankle weights

  • Strong Pilates (Back, Biceps, Core)
    29:50
    Strong Pilates (Back, Biceps, Core)

    Strong Pilates (Back, Biceps, Core)

    Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

    Equipment: light weights

×