Live stream preview
Lower Body Pilates Flow
PILATES
•
30m
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
Up Next in PILATES
-
Pilates Full Body & Abs
With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, light weights
-
Full Body & Core Pilates 30
Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!
Equipment: ankle weights
-
Fiery Glutes & Core
This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.
Equipment: dumbbells, ankle weights
