Live stream preview
Full Body Sculpt with Raina
PILATES
•
30m
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
Up Next in PILATES
-
Toned Full Body Pilates
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
-
Core Shred Pilates
With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!
Equipment: light weights, resistance band
-
Lower Body Pilates Flow
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights