Pregnancy program
Welcome Build & Burn Mamas! Head back to the 'Explore/Browse' page to see the full Pregnancy Program with 35+ weeks of workouts PLUS educational content on pelvic floor, proper form, and more! We're so happy to have you.
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Pelvic Floor & Deep Core Intro (Video)
Hi BB Moms! Make sure to watch this short video before you begin as it showcases many of the fundamental concepts you will need to know for training throughout your pregnancy. We go over: Neutral Alignment, 360-Degree Breathing, and Pelvic Floor Activations. These concepts are outlined in the acc...
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1. The Prenatal Program Framework (PDF)
447 KB
Walking you through the prenatal framework
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2. Pelvic Floor & Diaphragmatic Breathing (PDF)
1.98 MB
Neutral alignment, 360-degree breathing, + pelvic floor activations
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4. Moves to Avoid by Trimester (PDF)
40.8 KB
A cheat sheet for you to refer back to