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Pelvic Floor & Deep Core Intro (Video)
Hi BB Moms! Make sure to watch this short video before you begin as it showcases many of the fundamental concepts you will need to know for training throughout your pregnancy. We go over: Neutral Alignment, 360-Degree Breathing, and Pelvic Floor Activations. These concepts are outlined in the acc...
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1. The Prenatal Program Framework (PDF)
1.3 MB
Walking you through the prenatal framework
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2. Pelvic Floor & Diaphragmatic Breathing (PDF)
2.06 MB
Neutral alignment, 360-degree breathing, + pelvic floor activations
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436 KB3. Diastisis Recti (PDF)
436 KB
What is DR + how to minimize it
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4. Moves to Avoid by Trimester (PDF)
42.2 KB
A cheat sheet for you to refer back to
