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WEEK 13 - WEEK 27

HIIT It Legs

33m

Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

Equipment: chair, medium weights

Up Next in Week 13

  • Back Biceps & Core Strength
    36:39
    Back Biceps & Core Strength

    Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

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