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Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!
Equipment: chair, medium weights
Up Next in Week 13
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Back Biceps & Core Strength
This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!
Equipment: medium weights, heavy weights, chair
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