WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27
  • Anti-Core Lower Body

    Episode 1

    This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

    Equipment: medium weights, heavy weights

  • Slow & Grow Back/Biceps

    Episode 2

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • HIIT It Legs

    Episode 3

    Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

    Equipment: chair, medium weights

  • Chest + Tricep Burner

    Episode 4

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands