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Chest + Tricep Burner

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistan...

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WEEK 13 - WEEK 27

Anti-Core Lower Body

25m
4 comments

This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

Equipment: medium weights, heavy weights

Up Next in Week 13

  • Chest + Tricep Burner
    34:38
    Chest + Tricep Burner

    Chest + Tricep Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • HIIT It Legs
    33:50
    HIIT It Legs

    HIIT It Legs

    Get your heart rate UP with this lower body HIIT workout. A lot of bodyweight moves in this EMOM circuit!

    Equipment: chair, medium weights

  • Back Biceps & Core Strength
    36:39
    Back Biceps & Core Strength

    Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

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