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WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • 30-Minute Lower Body Sculpt
    31:56
    30-Minute Lower Body Sculpt
    Episode 1

    30-Minute Lower Body Sculpt

    Episode 1

    This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

    Equipment: light weights, medium weights

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge
    Episode 2

    Arm Tempo Challenge

    Episode 2

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs
    Episode 3

    Spicy Toned Legs

    Episode 3

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Shoulder Burn
    39:08
    Shoulder Burn
    Episode 4

    Shoulder Burn

    Episode 4

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

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