WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27
  • Strong AF Legs

    Episode 1

    1+1/2 rep challenge & a finisher challenge - legs get it ;)

    Equipment: chair, medium weights, resistance bands

  • Arm Tempo Challenge

    Episode 2

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Spicy Toned Legs

    Episode 3

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Shoulder Burn

    Episode 4

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights