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WEEK 13 - WEEK 27

Spicy Toned Legs

33m
27 comments

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Up Next in Week 15

  • Shoulder Burn
    39:08
    Shoulder Burn

    Shoulder Burn

    Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

    Equipment: box, medium weights

27 Comments

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