WEEK 13 - WEEK 27

WEEK 13 - WEEK 27

15 Seasons

Here are your workouts for the 2nd Trimester! We take a methodical approach to building strength, increasing your core capacity, and continuing to train for birth and beyond. Throughout this trimester we will begin to modify movements to accommodate for your growing belly. Please take note of any abdominal coning - if you see coning coming through the center of your abdominal wall, please modify that movement. If you need any help with modifications, don't hesitate to reach out to [email protected]

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WEEK 13 - WEEK 27

4 Episodes

  • Grow Your Peach
    36:21
    Grow Your Peach
    Episode 1

    Grow Your Peach

    Episode 1

    Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

    Equipment: box, heavy weights, resistance bands

  • Total Arm Strength
    34:47
    Total Arm Strength
    Episode 2

    Total Arm Strength

    Episode 2

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • Booty Sculpt & Tone
    36:07
    Booty Sculpt & Tone
    Episode 3

    Booty Sculpt & Tone

    Episode 3

    Taking you through a fun & sweaty lower body toning workout. Get ready!

    Equipment: chair, medium weights, heavy weights

  • Upper Body Back & Bi's Emom
    35:32
    Upper Body Back & Bi's Emom
    Episode 4

    Upper Body Back & Bi's Emom

    Episode 4

    Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

    Equipment: medium weights, heavy weights

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