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WEEK 13 - WEEK 27

Spicy Toned Legs

33m
25 comments

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Up Next in Week 19

  • Strong Back, Biceps, & Core
    35:11
    Strong Back, Biceps, & Core

    Strong Back, Biceps, & Core

    Pure strength circuits here with a big ladder circuit that will make you feel so strong

    Equipment: medium weights, resistance bands

25 Comments

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