WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40
  • Glutes Supersets

    Episode 1

    Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

    Equipment: medium weights, heavy weights

  • Back Biceps & Core Strength

    Episode 2

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

  • 10-Minute Tight Hips & Pelvic Floor Lengthening

    Episode 3

    This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

    - Asymmetrical rocking lunge
    - Seated figure-4 rocks
    - Back lying knee circ...

  • Soft Energy Boosting Upper Body

    Episode 4

    Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

    Equipment: medium weights, chair