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Up Next in Week 36

  • Back Biceps & Core Strength

    This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

    Equipment: medium weights, heavy weights, chair

  • 10-Minute Tight Hips & Pelvic Floor L...

    This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

    - Asymmetrical rocking lunge
    - Seated figure-4 rocks
    - Back lying knee circ...

  • Soft Energy Boosting Upper Body

    Low intensity, energy-boosting upper body workout focusing our chest, triceps, & shoulders.

    Equipment: medium weights, chair

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