Live stream preview
This FUNctional workout focused on our back, biceps, & core will fly by. A fun structure + fun combo moves and you'll be done in less than 30 minutes!
Equipment: medium weights, light weights, chair
Up Next in Week 38
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Express Lower Impact Legs
We have 5 exercises today that we're repeating 3x through for a quick & effective lower body strength workout.
Equipment: medium weights, chair