WEEK 28 - WEEK 40

WEEK 28 - WEEK 40

13 Seasons

The final stretch, mamas! The 3rd trimester program takes you from week 28 through your last days of pregnancy. We start to incorporate pelvic floor lengthening, hip mobility, and more! This phase is all about maintenance - staying consistent with movement as much as possible, preparing your body and mind for birth, and continuing to build strength that will support you postpartum. You got this!

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WEEK 28 - WEEK 40

4 Episodes

  • Glutes & Hamstrings Express
    23:04
    Glutes & Hamstrings Express
    Episode 1

    Glutes & Hamstrings Express

    Episode 1

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Strong Back Biceps & Core
    34:23
    Strong Back Biceps & Core
    Episode 2

    Strong Back Biceps & Core

    Episode 2

    Starting off with a prenatal core circuit & ending with a back & biceps burner.

    Equipment: medium weights, heavy weights, long resistance band

  • 10-Minute Upper Back Opener
    10:12
    10-Minute Upper Back Opener
    Episode 3

    10-Minute Upper Back Opener

    Episode 3

    Focusing on upper back mobility and spinal flexibility to stretch out any aches and pains!

    Equipment: no equipment

  • Short & Sweet Upper Body EMOM
    25:55
    Short & Sweet Upper Body EMOM
    Episode 4

    Short & Sweet Upper Body EMOM

    Episode 4

    A 20-minute EMOM that will get you moving & grooving.

    Equipment: medium weights, chair

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