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Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
Up Next in Week 39
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10-Minute Upper Back Opener
Focusing on upper back mobility and spinal flexibility to stretch out any aches and pains!
Equipment: no equipment
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Short & Sweet Upper Body EMOM
A 20-minute EMOM that will get you moving & grooving.
Equipment: medium weights, chair
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