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WEEK 28 - WEEK 40

3rd Trimester Birth Prep Flow

23m

Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

Up Next in Week 32

  • Functional Chest & Shoulders
    32:56
    Functional Chest & Shoulders

    Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights

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