Upper Body Circuits
PRENATAL
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31m
Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.
Equipment: medium weights, box
Up Next in PRENATAL
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Core & Back Light Burn
A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.
Equipment: resistance band, medium weights, heavy weights
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Pelvic Floor + Upper Bod to Failure
Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.
Equipment: medium weights, heavy weights, box
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Strong Leg AMRAP Express
The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time
Equipment: medium weights, heavy weights
