Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

Equipment: medium weights, light weights, box

For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.

Equipment: medium weights, box

Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

Equipment: medium weights, long resistance band

2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.

Equipment: medium weights, heavy weights

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

Equipment: medium weights, resistance band

4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

Equipment: medium weights, box

Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box

We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...

Equipment: medium weights, heavy weights

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

Equipment: medium weights, heavy weights, box

You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

Equipment: long resistance band, medium weights, heavy weights

Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

Equipment: medium weights, heavy weights, box

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

Equipment: medium weights, box

A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

Equipment: resistance band, medium weights, heavy weights

Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.

Equipment: medium weights, heavy weights, box

The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

Equipment: medium weights, heavy weights

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

Equipment: medium weights, heavy weights, pilates ball (optional)

3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

Equipment: box, light weights, medium weights

Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, ankle weights (optional)

Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights