Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

Equipment: medium weights, resistance bands

A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

Equipment: chair, medium weights, resistance bands

1+1/2 rep challenge & a finisher challenge - legs get it ;)

Equipment: chair, medium weights, resistance bands

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

Equipment: box, medium weights, resistance bands

Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: medium weights, chair

Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

Equipment: no equipment

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

Equipment: medium weights, heavy weights, box

Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

Equipment: light weights, medium weights, box, resistance bands

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights, resistance bands

a strength + low impact HIIT combo with a mix of AMRAP's and reps. This upper body workout will fly by!

Equipment: chair, light weights, medium weights

This 1 + 1/2 rep move circuit will give you a change up from your typical 1 rep workouts. Let's get your back, biceps, & core burning today!

Equipment: medium weights, heavy weights, chair

A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!

Equipment: light weights, medium weights

Loosen those legs with stretching and hip mobility

Equipment: no equipment

A little bit of HIIT, a little bit of strength with an emphasis on the chest & shoulders. Safe for all trimesters!

Equipment: chair, medium weights

Bilateral and unilateral movements in this workout - perfect for STRONG legs

Equipment: chair, light weights, medium weights

Pregnancy friendly stretch to get your blood flowing and bring some gentle movement into your day

Equipment: no equipment

Loosen up your arms and upper body with this quick and effective prenatal stretch

Equipment: no equipment

Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

Equipment: medium weights

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

Equipment: chair, medium weights, heavy weights, resistance bands