Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

Equipment: medium weights, box

A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

Equipment: resistance band, medium weights, heavy weights

Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.

Equipment: medium weights, heavy weights, box

The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

Equipment: medium weights, heavy weights

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

Equipment: medium weights, heavy weights, pilates ball (optional)

3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

Equipment: box, light weights, medium weights

Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, ankle weights (optional)

Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights

Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester

Equipment: none

This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

Equipment: box, medium weights, resistance bands

1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

Equipment: medium weights

This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!

Equipment: medium weights

Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

Equipment: medium weights, resistance bands

A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

Equipment: chair, medium weights, resistance bands

1+1/2 rep challenge & a finisher challenge - legs get it ;)

Equipment: chair, medium weights, resistance bands

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

Equipment: box, medium weights, resistance bands

Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

Equipment: medium weights, chair

Yoga for any trimester in your pregnancy with the amazing prenatal yoga instructor, Kristen.

Equipment: no equipment

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

One of Amanda's personal favorite lower body days. A fun mix of strengthening and sculpting moves!

Equipment: medium weights, heavy weights, box

Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

Equipment: light weights, medium weights, box, resistance bands

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands