Lower Body Weights & Intervals
PRENATAL
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29m
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
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No Repeats Leg Burnout
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Equipment: medium weights, heavy weights, pilates ball (optional)
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3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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Strong Back Biceps & Core
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Equipment: medium weights, ankle weights (optional)
