Light High Step Cardio & Arms
PRENATAL
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30m
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
Up Next in PRENATAL
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Core & Back Light Burn
Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, ankle weights (optional)
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Light Full Body
Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
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1st Trimester Full Body Stretch
Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester
Equipment: none
