Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!
Equipment: medium weights
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1st Trimester Full Body Stretch
Ashley shares her nightly stretch that alleviates any aches and pains that pregnancy may bring about. This workout is safe for any trimester
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Chest + Triceps Burner
This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
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Full Body Express
1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!
Equipment: medium weights
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