Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Booty Sculpt + Tone

PRENATAL • 36m
8 comments

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

Up Next in PRENATAL

  • Upper Body Circuits
    31:54
    Upper Body Circuits

    Upper Body Circuits

    Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

    Equipment: medium weights, box

  • Core & Back Light Burn
    30:14
    Core & Back Light Burn

    Core & Back Light Burn

    A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

    Equipment: resistance band, medium weights, heavy weights

  • Pelvic Floor + Upper Bod to Failure
    30:02
    Pelvic Floor + Upper Bod to Failure

    Pelvic Floor + Upper Bod to Failure

    Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.

    Equipment: medium weights, heavy weights, box

8 Comments

×