Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

35-Minute Upper Body Build

PRENATAL • 34m

Up Next in PRENATAL

  • Anti-Core Express Arms (Back, Biceps,...

    You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!

    Equipment: long resistance band, medium weights, heavy weights

  • Upper Body Back & Bi's Emom

    Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength

    Equipment: medium weights, heavy weights, box

  • Strong Booty & Inner Thighs

    A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

    Equipment: resistance band, medium weights, heavy weights