Live stream preview
This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.
Equipment: medium weights, heavy weights, box
Up Next in PRENATAL
-
Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
-
Upper Body Back & Bi's Emom
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
-
Strong Booty & Inner Thighs
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
1 Comment