Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Booty & Inner Thighs

PRENATAL • 32m

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

Up Next in PRENATAL

  • Booty Sculpt + Tone
    36:22
    Booty Sculpt + Tone

    Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Upper Body Circuits
    31:54
    Upper Body Circuits

    Upper Body Circuits

    Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

    Equipment: medium weights, box

  • Core & Back Light Burn
    30:14
    Core & Back Light Burn

    Core & Back Light Burn

    A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

    Equipment: resistance band, medium weights, heavy weights

×