Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Strong Booty & Inner Thighs

PRENATAL • 32m

Up Next in PRENATAL

  • Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Upper Body Circuits

    Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

    Equipment: medium weights, box

  • Core & Back Light Burn

    A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.

    Equipment: resistance band, medium weights, heavy weights

16 Comments