Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Lower Body - Take it to Failure!

PRENATAL • 31m
10 comments

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

Up Next in PRENATAL

  • Build AND Burn
    37:19
    Build AND Burn

    Build AND Burn

    This fast paced lower body workout gets our heart rate up while also strengthening the glutes, quads, and hamstrings!

    Equipment: medium weights, resistance band

  • Supersets to Failure
    31:50
    Supersets to Failure

    Supersets to Failure

    4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

    Equipment: medium weights, heavy weights, box, pilates ball (optional)

  • Upper Body Strength x Cardio
    34:07
    Upper Body Strength x Cardio

    Upper Body Strength x Cardio

    Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

    Equipment: medium weights, box

10 Comments

×