Up Next in PRENATAL

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  30:04

  Back, Biceps & Core 30

  Back, Biceps & Core 30

  With light cardio and strength today, expect to leave feeling GOOD and strong mamas!

  Equipment: light weights, medium weights

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  35:15

  Lift up the Glutes

  Lift up the Glutes

  You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

  Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

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  31:26

  Upper Body to Failure in 31 Minutes

  Upper Body to Failure in 31 Minutes

  Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

  Equipment: light weights, medium weights, heavy weights