Live stream preview
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
Up Next in PRENATAL
-
Lower Body Strengthen & Lengthen
This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.
Equipment: medium weights, heavy weights, resistance band
-
Lower Body Hammies & Glutes
Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.
Equipment: medium weights
-
Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: chair, medium weights, heavy weights
1 Comment