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Functional Shoulder Chest & Tri's



  • Lower Body Strengthen & Lengthen

    This lower body workout focuses on strengthening & lengthening those muscles! Get ready for that booty to BURN.

    Equipment: medium weights, heavy weights, resistance band

  • Lower Body Hammies & Glutes

    Let's have some fun with today's lower body day! We're incorporating rotational moves to continue to prepare your hips for birth.

    Equipment: medium weights

  • Functional Chest & Shoulders

    Emphasizing the chest & shoulders in today's functional workout. Expected a mix of cardio & strength to keep you sweating over the next 30-minutes!

    Equipment: chair, medium weights, heavy weights