Core & Back Light Burn
PRENATAL CARDIO
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30m
A core circuit followed by a biceps AMRAP followed by a back AMRAP to target the total upper body and prep those mom muscles! Ashley is using 10 lbs & 15 lbs.
Equipment: resistance band, medium weights, heavy weights
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Lower Body Weights & Intervals
With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.
Equipment: medium weights
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Light High Step Cardio & Arms
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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Strong Back Biceps & Core
Taking you through a core, back, & biceps circuit, we combine strength & light cardio for a total upper body workout. Ashley uses 12 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, ankle weights (optional)
