Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Sculpt-like Full Body

PRENATAL EXPRESS • 20m

With a slight emphasis on the lower body, we get in mobility & strength in these 20 minutes. Don't think we forgot about the upper body or core though. We will hit the full body!

Equipment: light weights

Up Next in PRENATAL EXPRESS

  • Triceps & Shoulders Express
    20:26
    Triceps & Shoulders Express

    Triceps & Shoulders Express

    No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body

    Equipment: light weights, medium weights, box

  • Prenatal Mood Boosting Cardio Express
    21:52
    Prenatal Mood Boosting Cardio Express

    Prenatal Mood Boosting Cardio Express

    With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise

    Equipment: none

  • Express Arms (Chest, Triceps, Shoulders)
    21:12
    Express Arms (Chest, Triceps, Shoulders)

    Express Arms (Chest, Triceps, Shoulders)

    Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

    Equipment: medium weights, light weights, box

×