With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

Equipment: ankle weights, light weights

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)