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Full Body Pilates 30

PRENATAL PILATES • 30m

Up Next in PRENATAL PILATES

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    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights

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    This lower body Pilates workout adds in some mobility & core for a feel good workout!

    Equipment: resistance band, ankle weights (optional)

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