Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Booty + Hammies Build

PRENATAL STRENGTH • 33m

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box

Up Next in PRENATAL STRENGTH

  • 32-Min Booty Building Strength
    33:01
    32-Min Booty Building Strength

    32-Min Booty Building Strength

    This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

    Equipment: medium weights, heavy weights

  • Total Lower Body Build
    34:19
    Total Lower Body Build

    Total Lower Body Build

    Static lunges, RDL's, hip thrusts and more to target the total lower body

    Equipment: medium weights, heavy weights

  • Total Arm Strength
    34:47
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

×