We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

Equipment: medium weights, resistance bands,

This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.

Equipment: light weights, medium weigh...

We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box

A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

Equipment: medium weights, heavy weights, box (optional)

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium ...

This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

Static lunges, RDL's, hip thrusts and more to target the total lower body

Equipment: medium weights, heavy weights

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

Equipment: medium weights, chair, resistance band

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights

This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

Equipment: medium weights, heavy weights

STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

Equipment: medium weights, resistance bands

4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

Equipment: box, medium weights, resistance bands

For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

Equipment: box, resistance bands

Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

Equipment: chair, medium weights, heavy weights

Our LIVE lower body strength workout was so fun. Thanks for joining & way to kick to crush this leg day

Equipment: medium weights

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands