Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

Equipment: medium weights, box

A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box, resistance band

Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.

Equipment: medium weights, heavy weights, box

The perfect 20-minute prenatal leg workout doesn't exist. Oh wait - here it is! This AMRAP circuit will give you feel good & strong legs in no time

Equipment: medium weights, heavy weights

Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

Equipment: medium weights, heavy weights, pilates ball (optional)

Amanda takes you through a low energy full body strength focused workout. For those days where you want some feel good movement, but to not feel depleted. Amanda has 8 lbs, 12 lbs, and 20 lbs. One set of medium weights is enough!

Equipment: medium weights

Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!

Equipment: medium weights

A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

Equipment: medium weight, Pilates ball OR pillow

A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells

Equipment: medium weights

We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

Equipment: medium weights, resistance bands,

This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.

Equipment: light weights, medium weigh...

We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box

A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

Equipment: medium weights, heavy weights, box (optional)

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium ...

This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

Static lunges, RDL's, hip thrusts and more to target the total lower body

Equipment: medium weights, heavy weights

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

Equipment: medium weights, chair, resistance band

Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

Equipment: chair, medium weights