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Strong Booty & Inner Thighs

PRENATAL STRENGTH • 32m

Up Next in PRENATAL STRENGTH

  • Booty Sculpt + Tone

    Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

    Equipment: medium weights, heavy weights, box

  • Upper Body Circuits

    Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.

    Equipment: medium weights, box

  • Lower Body for Reps

    A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.

    Equipment: medium weights, heavy weights, box, resistance band

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