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Strong Booty & Inner Thighs
PRENATAL STRENGTH
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32m
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
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Booty Sculpt + Tone
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Equipment: medium weights, heavy weights, box
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Upper Body Circuits
Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.
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Lower Body for Reps
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band