Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
Up Next in PRENATAL STRENGTH
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Upper Body Circuits
Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.
Equipment: medium weights, box
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Lower Body for Reps
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
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Pelvic Floor + Upper Bod to Failure
Starting with PFA slow & PFA fast, this workout focuses on our pelvic floor, while also taking our chest, triceps, and shoulders to failure for some arm strength.
Equipment: medium weights, heavy weights, box
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