Express Arms (Chest, Triceps, Shoulders)
PRENATAL STRENGTH
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21m
Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).
Equipment: medium weights, light weights, box
Up Next in PRENATAL STRENGTH
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Upper Strength x Full Body Mobility
For 20 minutes we focus on strength in our upper body and for the last 10 minutes, we focus on mobility. A well-rounded pregnancy workout that has us feeling strong & good! Amanda is using 10 & 15 lb dumbbells.
Equipment: medium weights, box
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Express Arms & Core
Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells
Equipment: medium weights, long resistance band
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Lower Body AMRAPs
2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.
Equipment: medium weights, heavy weights
