Build & Tone Legs
PRENATAL STRENGTH
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30m
We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
Up Next in PRENATAL STRENGTH
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Circuit Booty Build
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
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Chest, Triceps, Shoulders to Failure
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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Lower Body Supersets
This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
