Chest, Triceps, Shoulders to Failure
PRENATAL STRENGTH
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29m
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium weights, heavy weights, box
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Equipment: medium weights, heavy weights, resistance bands
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Upper Body Build 34
This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!
Equipment: light weights, medium weights, heavy weights, box, pillow or small ball
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
