Upper Build 30
PRENATAL STRENGTH
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31m
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
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Upper Body Build 34
This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!
Equipment: light weights, medium weights, heavy weights, box, pillow or small ball
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
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Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
