Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
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Full Body Express
1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!
Equipment: medium weights
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Light Express Core
A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers
Equipment: medium weight, Pilates ball OR pillow
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Feel Good Full Body
A perfect workout for a day where you just feel like moving your body. This strength focused workout will leave you feeling refreshed and toned. Ashley is using 10 lb dumbbells
Equipment: medium weights
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