Third Trimester Back Biceps & Core
PRENATAL STRENGTH
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31m
We start with pregnancy safe core and then jump into strengthening our back & biceps to failure. Your postpartum self will thank you!
Equipment: medium weights, long resistance band OR light dumbbell
Up Next in PRENATAL STRENGTH
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Triceps & Shoulders Express
No time to waste in this 20-minute strength focused workout. We focus on 60 second intervals and strengthening our upper body
Equipment: light weights, medium weights, box
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Back & Bi's Supersets to Failure
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
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Lift up the Glutes
You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes
Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)
