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Feel Good Full Body Express
PRENATAL STRENGTH
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22m
2 circuits today split up between our lower & upper body. All the strength you need in just 20 minutes
Equipment: medium weights, box
Up Next in PRENATAL STRENGTH
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Low Impact Upper Body
Focused on our chest, triceps, and shoulders and taking exercises to failure in 60 seconds each!
Equipment: medium weights, box, long resistance band (optional)
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Express Lower Body
Get in a quick sweat with this 20 minute express booty workout. The best part? All you need is 1 set of dumbbells
Equipment: medium weights, small resistance band (optional)
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Unilateral Upper Body
We focus on taking 1 side to failure at a time here, which will help with muscle imbalances and overall upper body strength
Equipment: medium weights, heavy weights, box