Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

1st Trimester Full Body Stretch

PRENATAL YOGA • 12m

Up Next in PRENATAL YOGA

  • Light Express Core

    A core workout safe for all of pregnancy. Bear holds, clam shells, modified side planks, and dumbbell choppers

    Equipment: medium weight, Pilates ball OR pillow

  • Gentle Stretch & Breathwork

    Amanda takes you through 1 minute of breathwork followed by a stretch series perfect for any trimester. Releasing all the tension and focusing on rib cage expansion

    Equipment: none

  • Strong Prenatal Yoga Flow

    Feel good & strong flow for your full body with our prenatal instructor, Kristen

    Equipment: no equipment